Healthy Spinach & Artichoke Chicken Bake

All the taste of Spinach Artichoke dip which you love however lightened up and made healthful on pinnacle of a lean protein packed hen breast. This Spinach Artichoke Chicken Bake is made with clean spinach low-fats yogurt making it the proper healthful weeknight choice for the complete family!

This recipe is primarily based totally off of absolutely each person’s preferred Spinach & Artichoke Dip. Isn’t it humorous how 2 healthful components may be blended with cheese, baked, and absolutely each person is going absolutely loopy for it! I assume it primarily has to do with the masses of scrumptious cheese and mayonnaise introduced to the mix! So due to the fact I desired to preserve this meal at the lighter heathy aspect I subbed out maximum of the cheese and disregarded the mayo to make a scrumptious and smooth to make hen dinner!

Healthy Spinach & Artichoke Chicken Bake
A creamy yet healthy spinach artichoke topping with mozzarella baked overtop lean chicken breast.
INGREDIENTS : 
  •     4 (6-8oz) chicken breasts*
  •     2 cups packed baby spinach, roughly chopped
  •     1 cup plain low-fat yogurt
  •     1 cup marinated artichoke hearts, drained and roughly chopped
  •     1 teaspoon dijon mustard
  •     1/2 teaspoon garlic powder
  •     8 slices mozzarella cheese
INSTRUCTIONS : 
  1. Preheat oven to 400ºF.
  2. In a large bowl mix together spinach, yogurt, artichokes, garlic powder, and mustard.
  3. Lay chicken breasts down in a single layer in a 9x13 baking dish. Evenly distribute spinach mixture overtop the chicken breasts. Lay 2 slices of the mozzarella cheese on top of each chicken breast, overlapping to fit is okay.
  4. Transfer to the oven and bake 30 minutes until chicken is fully cooked (cooking time will vary due to size of the chicken breast, the chicken should reach an internal temperature of 165ºF). Let rest 3-5 minutes before serving.
This article and recipe adapted from site.

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