The Original Buffalo Keto Chicken Tenders

This is a quick and easy, baked, Keto Chicken Tenders recipe you can use as your go-to low carb breading.
INGREDIENTS : 

  •     1 lb Chicken Breast Tenders
  •     1 cup Almond Flour
  •     1 large Egg
  •     1 tbsp Heavy Whipping Cream
  •     6 oz Buffalo Sauce
  •     salt/pepper

INSTRUCTIONS : 

  1. Preheat oven to 350 degrees.
  2. Season chicken tenders with salt and pepper. Season the almond flour generously with salt and pepper.
  3. Beat 1 egg together with 1 tbsp of heavy cream.
  4. Dip each tender first in the egg wash and then into the seasoned almond flour. We like to place the tenders in a Tupperware container with the almond flour and shake to coat. A Ziploc bag also works well.
  5. Place tenders on a lightly greased baking sheet. Bake for 30 minutes. If they are not as crispy as you would like you can additionally broil them for 2-3 minutes.
  6. Allow tenders to cool for 5 minutes and then place them in a Tupperware container, add the buffalo sauce and shake to coat. Gently shaking is best to prevent the batter from falling off.



This article and recipe adapted from site

Post a Comment

0 Comments