Healthy Baked Egg Cups Easy Recipe


  • 5 eggs
  • 1/4 cup unsweetened almond milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/2 – 3/4 cup ground pork sausage
  • 1/2 – 3/4 cup fresh spinach, ripped into small pieces
  • Approximately 1/4 of a large red bell pepper, diced


  1. Preheat oven to 350
  2. Spray muffin tin with olive oil and set aside
  3. In medium bowl whisk tougher eggs, unsweetened almond milk, salt and pepper.
  4. Cook pork sausage over medium heat.*
  5. Take muffin tin and add a tablespoon or so of cooked pork. a tablespoon of ripped spinach and a tablespoon of diced bell pepper to each muffin tin.
  6. Pour the egg mixture over top, filing so there is a little room at the top (it will expand and rise as it is cooking – but then will deflate once it cools).
  7. Place in the oven and cook for 17 minutes.
  8. Remove from oven, if the very top isn’t fully cooked, return to oven for 2-3 minute increments until fully cooked.
This article and recipe adapted from site

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