11 Amazing Quick and Easy 5-minutes Keto Breakfast Idea



Keto Breakfast Ideas
These Keto breakfast ideas are surprisingly easy to make in under 5 minutes and will help you enjoy your Keto journey even more. They taste great and will definitely fill you up well into the afternoon.

Check them out and let me know what you think!

  1. Bulletproof coffee: 1 tbsp MCT oil + 2 tbsp Grass-Fed Butter or Ghee + 12 oz Coffee + Blend on high for 30 seconds [0 net carbs]
  2. Flax Muffins: 1 Egg + splash of Heavy Whipping Cream + Truvia Packet + Pinch of Salt + 1 tsp Vanilla Extract + 4 tbsp Ground Flax Meal + Mix well + Microwave 1 minute [1 net carb]
  3. Cacao Protein Shake: 2 cups Unsweetened Almond milk + Ice Cubes + 1 scoop Chocolate Protein Powder + 1 tbsp of Baking Cacao + Blend well [4 net carbs]
  4. Keto Cream of Wheat: Warm up Ricotta Cheese, then + Butter + Truvia Packet [0 net carbs]
  5. Scrambled Eggs on-the-go: 2 Eggs + Grated Cheese + splash of Heavy Whipping Cream + Salt + Pepper + Chives + Microwave 2-3 minutes [3 net carbs]
  6. Keto Yogurt: 100g Plain Greek Yogurt + 1 tbsp Peanut Butter (one ingredient: peanuts) + Truvia Packet + Vanilla Extract [6 net carbs]
  7. Keto Cereal: 1/4 cup Shredded Coconut + 1/4 cup Sliced Almonds + 1/4 cup Crushed Pecans + 1/8 cup Chia Seeds + 1/8 cup Flax Seeds + Truvia Packet + Cinnamon + Vanilla Extract + 1 tbsp MCT oil + 1 cup Unsweetened Almond Milk + 1 tbsp Heavy Whipping Cream [8 net carbs]
  8. 8. Mountain Man Breakfast: 6 Little Smokies + 2 slices of Cheese + handful of Peanuts + Coffee with Heavy Whipping Cream [7 net carbs]
  9. Mexican Breakfast: 1 3g net carbs Tortilla fried in Butter + Chorizo + Scrambled Eggs + Shredded Cheese + Salsa [6 net carbs]
  10. Elegant Breakfast: Creamed Spinach (Spinach + simmer until wilted + Heavy Whipping Cream + Parmesan Cheese) + pan-fried Prosciutto + 2 over-easy Fried Eggs [3 net carbs]
  11. Cream Cheese Pancakes: 2 oz Cream Cheese + 2 Eggs + 1 Truvia Packet + 1/2 tsp Cinnamon + Blend well + Rest 2 minutes + Cook 2 minutes in hot greased pan + Flip + Cook 1 minute in pan + Serve with Sugar Free Syrup [5 net carbs]
This article adapted from site

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