Lose Weight 20 Pounds FAST Tips



Let’s be honest here. It doesn’t make sense to burn 300 hundred calories and then go eat a 500 calorie burger. Try now step by step.
  • Figure Out The Root Of Your Faults

I would strongly encourage you to figure out which one it is, and if you are feeling down, talk to someone. If you just didn’t have time that day to start filling your fridge, start planning ahead.

  • Having A Plan!

If you know that when lunchtime rolls around, the boss is ordering a large pizza for everyone, figure out something to pack for work so you don’t end up devouring half a pizza with your co-workers.

  • Start Eating Correctly

You should be incorporating more fruits (sparingly) and vegetables into your diet. Eat low carb veggies, high protein meals, and drink water with every meal.

  • Reduce Carbohydrates (Detox)

Reduce your carbohydrate intake to 25-75 carbohydrates a day. You do not want to continue this for a long period of time (1-2 weeks max), but long enough for your body to detox and utilize the carbohydrates properly.  If you are eating the “correct” foods and still do not feel any real energy from them, you are probably insulin-resistant.

This article and tips adapted from site

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