How to Lose Weight Quickly and Safely for Teen Girls



Most teens feel self-conscious about their bodies, especially if you can afford to shed a few pounds. The secret to losing weight quickly and safely is not really a secret: eat fewer calories than you burn each day and do consistent exercise, even if it's just a brisk walk. These aren't hard things to do on their own, but they are hard to do consistently. Whenever you get discouraged, remember that millions of people just like you have been in this position. Stay in it for the long haul and you'll eventually lose the weight you want to.
  1. Start with your diet. If you want quick results, you'll probably need to change your eating habits to reflect a healthier diet. However, this does not mean that you should starve yourself. Starving yourself causes your metabolism—the process by which your body burns fat—to slow down dramatically so that it can store up energy. You won't lose weight, and you might even gain it.
  2. Understand the food pyramid. Knowing how many servings of different types of food you should eat in a day is essential for healthy weight loss. Try to eat and drink the following:
  3. Make menus for yourself. Know what foods you need not to eat and make healthy menus for yourself. Here are some suggestions on what you should eat.
  4. Follow the basic rules of healthy eating. Eat three meals a day and two snacks in between. For each meal, make the veggies the largest portion, then the protein, then the carbohydrates. Feel free to include dairy with any meal.
  5. Drink lots of water. Try to refrain from drinking anything but water and unsweetened tea. Water is the best liquid for keeping you hydrated; it helps your body burn fat; and it may even help keep your skin clear and zit-free!
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