Healthier Apple Crumble Recipe


Ingredients :


For The Apple Layer:
  • 1 tablespoon coconut oil, for greasing the casserole dish
  •  4–5 cups apples, cut into 1-inch cubes
  •  2 tablespoons arrowroot powder (or cornstarch)
  •  1 teaspoon ground cinnamon
  •  ⅛ teaspoon nutmeg
  •  2 tablespoons maple syrup
  •  1 tablespoon lemon juice

For the Crumble Topping:
  • 1 ½ cups (4.76 oz.) of old fashioned ground oats
  •  ½ cup (1.7 oz.) almond flour (or almond meal)
  •  ¼ cup (1.5 oz.)  cooked quinoa, rinsed well and drained
  •  ½ cup (2.2 oz.) pecans, roughly chopped
  •  1 teaspoon ground cinnamon
  •  ½ teaspoon salt
  •  ½ cup coconut oil, warmed and cooled
  •  ½ cup maple syrup

This article and recipe adapted from site

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