10 Keto Fruit List for a Ketogenic Diet

Fruits are definitely good while you are on a regular diet for nutritional values.

But many fruits contain fructose in high amount and Fructose is a BIG NO for keto.

The high fructose level in fruits gets metabolized in the liver which in turn turns into fat. This fat deposits around the abdomen (which is really hard to get off).

So the fruits which contain a high amount of fructose or sucrose leads to high carb diet and hence omitted from keto list.

THERE ARE FRUITS WHICH CAN BE SAFELY INCLUDED IN A KETO DIET

So check out the fruits which you can happily gulp down while in a keto.


Bkackberries

Strawberries

Avocado

Coconut

Limes

Olives

Lemons

Raspberry

Gooseberry

Tomatoes

This article adapted from site

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